Manaenkova Zarina, A. Santanna Ekaterina, Perceived Physical Progress and Mental Improvement Among Midlife Women Practicing the 3D Movement Method: A Brief Report from a Cross-Sectional Survey, Journal of Sports and Exercise Medicine, Volume 1, Issue 3, 2025, Pages 1-10, ISSN 2694-2283, https://doi.org/10.14302/issn.2694-2283.jsem-25-5827.
(https://oap-journals.orgjsem/article/2269)
Keywords: menopausal transition; 3D Movement Method; perceived progress; deliberate practice; women’s health; mind–body practice